PLEASE NOTE

Wear comfortable clothing, be in a quiet room where you will not be disturbed, dim the lights if possible and have a blanket or socks ready if you get cold. Lay on a bed, sofa, yoga mat or thick carpeted flooring. Avoid a pillow under your neck as it restricts your airway but you may use a pillow under your knees for comfort for your lower back.
Have a glass of water ready if you get thirsty and eye masks are helpful to remove distractions around you.
You may mute yourself during the online session but please leave your video on so I can monitor your breath