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namaste...
Yoga brings the body and mind together and is built on three main elements...movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and full body awareness.
There is a saying that ‘sitting is the new smoking’. Our yoga poses are specifically chosen to benefit the desk worker and can be performed wearing comfortable work attire. The yoga sequence taught will be aimed at reducing tension in area of the spine impacted by long hours sitting or standing.
Upcoming Yoga & Breathwork Classes...
The Benefits of Yoga
Yoga offers a myriad of physical, mental, and emotional benefits that contribute to overall well-being. One of its primary advantages is enhanced flexibility and strength, as it involves a wide range of poses and stretches that improve muscle tone and joint mobility. Additionally, yoga promotes relaxation and stress reduction through deep breathing and mindfulness, leading to better mental clarity and emotional stability. It can also help alleviate chronic pain, such as back pain or arthritis, by enhancing posture and alignment. Yoga fosters better cardiovascular health and circulation, as well as improved balance and coordination. Its holistic approach to health not only aids in physical fitness but also in achieving a sense of inner peace and a harmonious balance between the body and mind.